Unlock Lifelong Health: Free eBooks

Expert Resources for Natural Healing, Longevity, and Family Wellness

Browse our collection of free e-books and guides from The 100 Year Lifestyle, packed with actionable strategies for healthy living at every age. Discover insights on natural pain relief, nutrition, chiropractic care, and building a lifestyle that supports vitality and purpose – now and for a lifetime. Download and start your journey toward optimal health today.

Discover natural ways to manage chronic pain, support your body’s healing, and embrace healthy aging – living vibrant and resilient at every stage of your 100 Year Lifestyle journey.

Becoming a Least Vulnerable Person

Build Resilience and Thrive at Every Stage of Life

Discover how to become your healthiest, strongest self – no matter what life throws your way. In this empowering guide, Dr. Eric Plasker, best-selling author and creator of The 100 Year Lifestyle, reveals proven strategies for reducing vulnerability and enhancing your body’s natural resilience. Learn practical steps to boost your immunity, strengthen your mind and body, and make choices that support lifelong health. Start your journey toward becoming a “least vulnerable” person today.

Raising Super Healthy Families

Empowering Families to Thrive with Natural Immunity and Wellness

Dr. Eric Plasker shares his family’s journey and decades of chiropractic experience to guide parents in raising naturally healthy, drug-free children. This insightful e-book explores innate intelligence, natural immunity, and lifestyle choices that support lifelong vitality. Learn how to protect your family from interference, nurture strong immune systems, and empower your children to live at 100% for 100 years and beyond with confidence and purpose.

Exciting Neuroscience Breakthroughs for All

Unlocking Brain Resilience and Lifelong Neuroplasticity

Dive into the latest neuroscience discoveries with Dr. Eric Plasker and Dr. Stephanie Sullivan as they explore the brain’s incredible ability to create new neurons and connections throughout life. This insightful guide reveals how neuroplasticity supports memory, decision-making, and overall brain health. Learn how lifestyle care, including chiropractic adjustments, can enhance your brain’s function and empower you to live at 100% for 100 years and beyond.

The 100 Year Lifestyle Healthy Longevity Package

A Complete Blueprint for Healthy Longevity, Purposeful Living, and a Lifetime of Well-Being — For Every Generation

If you’re ready to feel better now and build a stronger future, The 100 Year Lifestyle Healthy Longevity Package gives you a practical, empowering roadmap. This internationally best-selling program brings together foundational principles of healthy longevity so you can make smarter choices today that support energy, resilience, and purpose for decades to come.

You’ll learn a holistic framework for living at 100% – physically, mentally, and emotionally. It’s designed for real life and every stage: busy parents, active adults, high performers, and anyone who wants to stay strong, capable, and engaged as the years go by. Whether your goal is better habits, better health, or a clearer sense of direction, this package helps you turn intention into action.

Built for every type of learner, it combines inspiration with clear next steps you can use right away.

Your Comeback Starts Here. Your Vitality Continues Here. Your Wellness Thrives Here.

From athletes reclaiming performance to retirees protecting independence to wellness advocates choosing natural healing, The 100 Year Lifestyle supports every journey.

Live Longer

Maximize your longevity potential with proactive, evidence-based care that keeps you thriving for decades.

Explore longevity

Live Stronger

Maintain peak performance, independence, and vitality at every age through structural optimization.

Build lasting strength

Live Without Regrets

Make the lifestyle choices today that empower you to live at 100% of your potential through every phase of life, 100:100.

Start your journey