Health Articles
Your Path to Better Health Starts Here
Meet Bob Gast, a 100-year-old WWII hero still delivering meals to those in need. His extraordinary life of service reveals a powerful secret: your most meaningful years might still be ahead.
Craving that irresistible combo of soy sauce, ginger, and sesame? This easy 25-minute stir-fry brings all those takeout flavors home with tender beef, crisp vegetables, and aromatic spices that'll make you ditch those delivery menus for good.
He's the guy in shorts setting world records in ice and snow. Known as "The Iceman," Wim Hof has captivated athletes and everyday people with his method combining breathing, cold exposure, and mindset to unlock extraordinary human potential.
At 100 years old, Helen Malicki is celebrating with 99 friends and one special guest—her chiropractor. Discover the simple secret that kept her moving through a century of challenges.
Discover the perfect spring salad that combines creamy avocado, sweet strawberries, and crunchy walnuts in just 10 minutes. This guilt-free combination will transform your salad game forever - but why is buying organic so crucial for this recipe?
Remember running barefoot through grass as a kid? Science says you should do it again. Discover how earthing can boost energy, reduce pain, improve sleep, and slow aging—naturally.
New research links antidepressant use to the creation of deadly superbugs resistant to antibiotics. Discover why this matters and what health experts say you should know.
At 100 years old, Mary T. Alexander boldly declares "I'm not like a lot of people" - and her extraordinary century of living proves it. Discover the secrets behind her remarkable longevity and authentic approach to life.
Americans eat more chicken than any other country, so we're always seeking tasty, healthy new recipes. This versatile Healthy Chicken Bowl combines perfectly seasoned roasted chicken with fresh vegetables in just 40 minutes.
Forget expensive gym memberships and trendy fitness fads. The secret to living longer might be simpler than you think. Discover why experts say this one activity is your best bet for healthy longevity.
By 2050, the number of elderly people will double globally. But does this aging crisis have to be your future? Discover how you can take control of your health and longevity instead of relying on statistics.
Meet Sister Jean, the 103-year-old nun who starts her day at 5 a.m. with prayers on her iPad. Her secret to thriving for over a century? Adaptability is my superpower, she says. Discover how this basketball chaplain became a campus legend.
Think green juice has to taste like grass? Think again. This sweet and refreshing spring blend with apples, pineapple, and a hint of turmeric will surprise you—and boost your energy and skin in the process.
At 100 years old, Stanley Sacks is still practicing law, still sharp, and still curious. As Virginia's longest-serving attorney with over 70 years of experience, he's proving that a life of purpose and passion knows no age limit.
What if you knew you'd live to 100? A 98-year-old man's transformation reveals how changing your perspective today could revolutionize your health and quality of life tomorrow.
You think core strength is just about abs? Think again. Your spine, nerves, and alignment matter far more than you realize. Discover what fitness professionals are missing about true core health.
At 100 years old, Steve Gatensbury has written 36 books and raised a multi-generational family. His secret to a long, fulfilling life? Follow your passions. Discover what keeps this centenarian thriving.
At 108, great-great-grandmother Adele Samuelson says she's responsible for something good - her legendary sense of humor passed down through generations. From sailing with war prisoners to working until 84, discover her secrets to living fully.
What does independence really mean at 100? It might not be what you think. Discover how centenarians are redefining aging and why your age might have nothing to do with your quality of life.
At 101 years old, Trish still drives herself to the bowling green twice a week. Discover how a sport she picked up in her 50s became the secret to her vibrant, purposeful life.
