Health Articles
Your Path to Better Health Starts Here
You can't control gravity, but you can control your perspective. Discover how shifting your mindset about life's obstacles could be the key to living a vibrant, fulfilling 100-year life.
Don't wait for New Year's resolutions. Discover how three simple daily renewal practices—morning, midday, and evening—can unlock your full potential and help you feel younger, healthier, and more energized every single day.
What if the real wealth passed down through generations isn't money at all? Photographer Sydney Kay explores how knowledge, resilience, and lived experience become the greatest inheritance across families of color.
Tired of mushy oatmeal? Discover the Morning Power Bulgur Breakfast Bowl—a chewy, nutrient-packed alternative that keeps you full longer and won't store as body fat.
At 101, Mary Flip is still the life of the party, crediting her longevity to tequila and a zest for life. But there's more to her story than meets the eye – discover what really fuels her fabulous century-long journey.
One in six children is obese. Discover simple, practical strategies to help your kids develop healthy eating habits and stay active—before these critical patterns follow them into adulthood.
You have over 50 million minutes in a 100-year life. The question is: are you spending them intentionally? Discover the three-part Quality Time Living Model that will transform how you allocate your most precious resource and help you build a life you truly love.
Discover how the world's top athletes think differently about their health. Elite performers use performance-based chiropractic care to optimize their nervous system and outperform the competition. Learn their secrets.
Your body possesses an incredible healing power that's been with you since conception. Discover how nerve interference is blocking your recovery and what you can do to unlock your body's natural ability to heal itself.
Tired of the pain rollercoaster? Discover why quick fixes fail and what the Critical Transition reveals about breaking free from chronic pain for good.
From Tom Brady to Jerry Rice, discover why Super Bowl champions and NFL Hall of Famers credit chiropractic care as their secret weapon for peak performance and long-term health.
Is your family burying their heads in the sand about health? Discover the warning signs of "ostrich mentality" and how you can help loved ones break free from crisis-driven healthcare before it's too late.
Did you know your baby's health begins before conception? Discover the surprising lifestyle choices that give your child the best start in life and set them up for a century of wellness.
Tired of masking your aches with pills? Discover why your body's natural healing system is far more powerful than any medication—and how to unlock it.
A critical doctor shortage is forcing millions to seek alternatives. Discover why chiropractors are emerging as health care leaders and how shifting to lifestyle care—not just crisis care—could transform your family's health and finances.
Every parenting choice shapes your child's future health. Discover why the philosophy you teach them now—about their body, immunity, and wellness—could determine whether they become truly super healthy or dependent on drugs to feel better.
Mark Twain was living "you do you" over a century ago. Discover how his philosophy of authenticity and the principles behind a 100:100 lifestyle can help you create your own unique path to living fully for 100 years or more.
Blended families are here to stay. Discover why resisting these relationships drains your energy and how embracing them—even when unexpected—can transform your life and strengthen your support system for decades to come.
At 96, Heather Lee has already won nine world records and shows no signs of slowing down. Her secret? She didn't start racewalking until age 70. Discover how this champion athlete is racing toward 100.
The US healthcare system is spending trillions while life expectancy ranks 51st globally. Discover the philosophical shift needed to transform crisis care into true wellness and optimize your health for a lifetime.
