Long before chocolate became a sugary treat, it was revered as medicine, ritual, and nourishment. The ancient Olmec, Maya, and Aztec civilizations traced chocolate’s origins back more than 3,000 years, consuming cacao as a bitter, spiced beverage believed to support strength, endurance, and vitality. Cacao was so valued it was used as currency and offered in sacred ceremonies. Unlike today’s highly processed versions, traditional chocolate was minimally altered—rich in antioxidants, minerals, and naturally occurring compounds that supported both body and mind. At The 100 Year Lifestyle, we love honoring foods with deep roots and real purpose, foods that remind us longevity isn’t about trends, but about returning to what humans have known for centuries.

One of the most timeless ways to enjoy cacao is Mexican Hot Chocolate. When made the traditional way it is warming, comforting, and deeply nourishing.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Ingredients (Serves 2)

• 2 cups unsweetened almond milk (or milk of choice)
• 1½ oz unsweetened or minimally sweetened dark chocolate (70% cacao or higher), chopped
• 1 tablespoon raw cacao powder
• 1 tablespoon maple syrup or honey (adjust to taste)
• ½ teaspoon ground cinnamon
• 1 pinch cayenne pepper (optional, traditional, and warming)
• ¼ teaspoon pure vanilla extract
• Pinch of sea salt

Directions

1. Using a small saucepan, warm the almond milk over medium heat until steaming but not boiling.
2. Add chopped dark chocolate and cacao powder, whisking continuously until fully melted and smooth.
3. Stir in cinnamon, cayenne (if using), vanilla, maple syrup, and sea salt.
4. Continue whisking gently for 2–3 minutes until the chocolate is rich and velvety.
5. Taste and adjust sweetness or spice as desired.
6. Pour into mugs and enjoy…slowly!

Nutritional Information (Approximate per Serving)

Calories: 180–220; Protein: 3–4 g; Fat: 12–14 g; Carbohydrates: 18–22 g; Sugar: 10–12 g; Fiber: 3–4 g

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