Health Articles
Your Path to Better Health Starts Here
Meet Emma Maria Mazzenga, the world's fastest 90-year-old woman sprinter with 5 world records. She started racing again at 53 and celebrates each victory with beer. Discover her pre-race rituals and inspiring journey.
When does old age really begin? A groundbreaking study suggests 75 is the new 65, and your answer might surprise you. Discover what's redefining aging in modern society.
Almost 95 and still thriving, Gloria Jaroff is a Renaissance woman who refused to slow down. Architect, jazz pianist, author—discover how she's living her 100 Year Lifestyle and what wisdom she's gained along the way.
Transform your next barbecue with this vibrant Asian-inspired coleslaw featuring fresh herbs, crisp vegetables, and a tangy sesame-ginger dressing. Ready in minutes, this healthy twist on the classic side dish perfectly complements grilled favorites.
What if your body's alignment could reveal hidden emotional stress and unlock your ability to adapt to life's challenges? Discover how chiropractors are revolutionizing health by measuring something far beyond the physical.
At 91, Grosi is a globe-trotting social butterfly who hosts lively gatherings, makes new friends everywhere she goes, and shows no signs of slowing down. Her granddaughter believes her secret might solve a global epidemic.
Remember when a regular soda was actually regular? Today's portion sizes have grown so enormous that we've completely lost track of what normal eating looks like. Discover how we got here and why it matters.
Discover how Cedar Rapids became the City of Five Seasons, where families have thrived for generations under the care of two dedicated 100 Year Lifestyle chiropractors who transformed their community's approach to health and vitality.
At 110 years old, Vincent Dransfield still drives daily, cooks for himself, and maintains a three-story home. He's never been seriously ill. What makes supercentenarians like Vincent tick, and what can their secrets teach us about living longer?
Transform summer's favorite fruit into something extraordinary! Discover how grilling watermelon creates a surprisingly delicious salad that's both refreshing and packed with health benefits. This tropical twist will revolutionize your summer menu.
Your brain has 41% more neurons at birth than in adulthood. Discover the science behind habit stacking and why leveraging existing routines is the easiest way to build new habits that actually stick.
At 105 years old, Laverne Biser has witnessed 13 solar eclipses across the globe. This mechanical engineer turned eclipse chaser may have seen his last one - or has he? Find out what keeps this centenarian looking up at the stars.
Craving a sandwich that's both satisfying and exciting? This Vietnamese-inspired Tofu Banh Mi combines marinated grilled tofu with fresh herbs and crisp vegetables on crusty bread. Perfect for lunch anywhere!
You're always on call. Your boss can reach you anytime, anywhere. But what if you didn't have to answer? A global movement is changing that. Discover the Right to Disconnect and how it's reshaping work culture worldwide.
Four Vietnamese brothers aged 91 to 100 share the secrets behind their remarkable longevity and mental sharpness. From poetry writing to herbal remedies, discover how their positive attitudes and healthy lifestyles created joy in aging.
Discover the ancient grain revolution! From quinoa's complete proteins to teff's Ethiopian roots, learn how these unaltered superfoods boost nutrition, support sustainability, and transform your meals. Try our Teff Veggie Stir Fry today.
Your spine is the motor that drives your brain. Discover the surprising connection between spinal alignment, gravity, and optimal brain function that could transform how you think and perform.
At 100 years old, Noreen Haygood is playing tennis, volunteering as a crisis counselor, and saving clubs from financial ruin. Discover what her century of purposeful living reveals about longevity and impact.
Discover why Popeye was onto something with spinach! Learn the incredible health benefits and find out how a delicious Greek Spinach Casserole makes eating your greens irresistible in just 40 minutes.
