Health Articles
Your Path to Better Health Starts Here
At 100 years old, Edna Segers has a sharp mind, active lifestyle, and infectious zest for life. Her secret to healthy longevity? She credits luck, but we think it's her 30-year passion for bridge. What's your bridge to longevity?
From ancient Aztec pepper spray to modern culinary sensation, hot sauce is heating up worldwide. Discover its surprising health benefits and learn how to craft your own perfect blend at home.
Are you unknowingly sabotaging your health with every breath? Most of us breathe wrong, leading to fatigue, brain fog, and weakened immunity. Discover why 80% of people hold their breath reading emails and learn the simple technique that could transform your wellbeing.
At 49, Amy Ettinger faces a terminal cancer diagnosis. Yet she's living at 100% without regrets. Discover how she's redefining what it truly means to live a life well lived.
Tired of the same old chicken recipes? Discover the art of poaching beyond eggs with this endlessly customizable technique. From wine-infused broths to creative aromatics, learn how one simple method can transform your cooking repertoire forever.
Discover how chiropractic care can unleash your child's natural healing power by removing spinal nerve stress. From ear infections to allergies, learn why more parents are choosing chiropractic for everyday health concerns.
A 100-year-old WWII veteran and his 96-year-old sweetheart are getting married in France near the very beach where he landed as a young soldier 80 years ago. Their love story proves romance has no expiration date.
Forget everything you know about salads! This vibrant citrus and avocado creation combines crunchy toasted nuts, creamy avocado, and fresh citrus with an irresistible vinaigrette that you'll want to put on everything.
Do you know how long you'll actually live in retirement? Your financial planner might not either. Discover your M-PYR and why longevity literacy could transform your financial future and quality of life.
Born the same year France hosted the Olympics, 100-year-old Charles Coste will carry the torch in Paris 2024. A gold medalist cyclist with an extraordinary life story, his journey proves healthy longevity is everyone's birthright.
Pomegranate, Brussels sprouts, and quinoa might sound like an odd trio, but this surprising combination creates a nutritional powerhouse that will transform your dinner routine. Ready in just 40 minutes, this bowl packs 35g of protein!
Blue zones are losing their magic. But here's the good news: you don't need to live in one to achieve healthy longevity. Discover what zone you can create right where you are.
Walk into a house filled with the aroma of hearty chili that cooked itself all day. This protein-packed slow cooker recipe with two types of beans takes just 15 minutes of prep but tastes like hours of love went into it.
The body adapts to everything we throw at it, yet we often label these brilliant adaptations as problems or diagnoses. What if the very conditions we think are wrong are actually signs of our miraculous ability to thrive in any circumstance?
At 100 years old, Mary Gauci shops, cooks, climbs stairs, and lives independently in Malta. She takes no medicine, follows no diet, yet thrives. What's her secret to extraordinary longevity? The answer might surprise you.
Craving takeout Asian flavors but want to skip the unhealthy oils and sodium? This vibrant chicken and vegetable stir-fry with brown rice is ready in 35 minutes—faster than delivery!
Tired of the same old steak and potatoes? This one-skillet wonder transforms your typical steak dinner with earthy mushrooms, sweet potato, and a rich balsamic sauce. Ready in just 40 minutes with minimal cleanup required.
