Health Articles
Your Path to Better Health Starts Here
What if you live to 100? The fastest-growing population worldwide didn't plan for it either. Whether your number is 63, 78, or 107, three simple steps can transform your quality of life starting today. Don't wait for a wake-up call.
Did you know lacking strong relationships can increase your risk of premature death as much as smoking? Discover how the multiple relationships in your life create a powerful support system for happiness and longevity.
Love isn't chemistry—it's choice. Discover how thriving couples commit to lifetime relationships while others struggle, and why your partner should be your greatest support system for living your best 100 Year Lifestyle.
Discover 8 surprising ways Extra Virgin Olive Oil can transform your child's health—from boosting brain development and managing ADHD to preventing serious diseases. Simple nutrition, powerful results.
No one wants to live to 100 alone. Discover why relationships are the foundation of a fulfilling 100 Year Lifestyle and how your support system becomes your greatest asset.
Discover the surprising secret to true independence that has nothing to do with money. Learn why your health is the ultimate investment and how lifestyle care can help you thrive for 100 years.
Looking for the perfect refreshing drink that's both delicious and healthy? This unexpected cranberry, apple, and lime combination takes just 15 minutes to make and packs a superfood punch that will surprise your taste buds!
Are you addicted to your checklist? Discover why constantly checking off tasks might be sabotaging your happiness, health, and longevity. It's time to reclaim your life.
Ever wondered why dandelion greens are a nutritional powerhouse? Discover how a simple lemon-coconut sauce transforms these vibrant greens into an irresistible dish that's loaded with vitamins, minerals, and flavor. Ready to become a fan?
Living to 100 is one thing. But living at 100% for 100 years? That's a completely different story. Discover why most people get it wrong and what you can actually control.
Transform your space into a tropical Tiki Lounge with this vibrant, non-alcoholic Citrus Pineapple Drink. Fresh pineapple, ginger, turmeric, and bright citrus juices blend together in just 5 minutes. Perfect for parties!
Discover how three simple principles can transform your century-long life journey. Learn why change is actually easier than you think, and how flipping your mindset like a magnet can make everything fall into place effortlessly.
Elevate your next celebration with a stunning Grilled Pork Roast topped with a sweet and savory Fruit Compote. Juicy, perfectly seared, and ready in just 90 minutes.
Forget failing New Year's resolutions. Discover why 92% of people abandon their goals—and learn the painless alternative that actually works for living your best life.
Are you a homebody or a wanderluster? Discover the world's most enchanting holiday destinations, from NYC's glittering winter wonderland to Paris's romantic charm and beyond. Find your perfect festive getaway.
Forget everything you think you know about kale! This vibrant vegan salad with toasted nuts delivers irresistible crunch, creaminess, and a tangy citrus dressing that will become your new favorite. Ready in just 10 minutes!
Did you know that 95% of Americans feel the world needs more love? Discover what a 2010 survey reveals about our deepest human needs and how you can be part of creating meaningful change together.
Discover how to make authentic Italian Chicken Cacciatore without the guilt. This warming comfort food delivers full flavor in just 90 minutes—perfect for cooler evenings.
Say goodbye to store-bought rotisserie chicken! This zesty Lemon & Herb Whole Roast Chicken with Potatoes comes together in just 15 minutes of prep, delivering restaurant-quality flavor in under 90 minutes.
We all have issues—but the most successful people know the secret: don't let your issues become your life. Discover how to shift your perspective and live your ideal life while managing challenges.
