Health Articles

Discover the surprisingly simple art of making creamy, organic ricotta cheese at home with just milk, lemon juice, and 25 minutes. This medieval Italian staple transforms everyday ingredients into versatile comfort food magic.

At 92, Lew Burja walks up to seven miles a day and credits his active lifestyle for keeping him sharp and healthy. Discover how Tai Chi transformed his life and why he can't stand still.

Remember when you asked endless questions as a kid? Most of us stopped somewhere along the way. Discover why reclaiming the art of questioning might be the key to breaking free from autopilot and unlocking hidden growth in every area of your life.

Discover the ancient secrets behind today's trendy health drinks! Learn why store-bought elixirs are overpriced and how to craft powerful immunity-boosting tonics at home for pennies on the dollar using simple ingredients.

When graduate student Beth Christensen moved into her residence hall, she became the youngest resident by 50 years. Now she's bridging generations through music at a senior living facility, creating unexpected friendships and proving age is just a number.

Billionaires are racing to create life-extending pills, but critics warn they risk creating "posh, privileged zombies." Discover why true longevity isn't found in a bottle—it's nurtured from within through your body's innate intelligence.

Want to transform your eating habits without willpower battles at home? The secret starts before you even enter your kitchen. Discover how one simple grocery shopping strategy can automatically guide you toward healthier choices and away from processed temptations.

At nearly 99, Dick Van Dyke just dropped a music video with Coldplay's Chris Martin that might make you laugh AND cry. Here's why this collaboration is absolutely unforgettable.

Life rarely unfolds perfectly, but second chances have the power to transform everything. As 2026 unfolds, discover how embracing forgiveness and renewal can reshape your relationships, mindset, and community. Is it time for yours?

Discover why winter's heartiest greens like kale and Swiss chard are nutritional powerhouses that actually taste better in cold weather. Learn simple cooking tips and get a warming stew recipe that will boost your immune system all season long.

Meet 94-year-old Ann Schroeder, who just retired after 75 years at the same company. Her secret to driving pickup trucks, bowling regularly, and living independently? She credits working as her longevity secret.

For over a century, powerful interests have quietly shaped your healthcare choices. From the Flexner Report of 1910 to today, discover how pharmaceutical monopolies sidelined holistic medicine and why RFK Jr. is challenging the system now.

For decades, eggs were villainized as a high-cholesterol threat to heart health. But science has cracked the case wide open, revealing eggs as nutritional powerhouses packed with protein, brain-boosting choline, and eye-protecting antioxidants.

Meet Wisdom, a 74-year-old Laysan albatross who just laid an egg—decades beyond her species' normal lifespan. Her incredible story challenges everything we think we know about life's limits and reveals powerful lessons about pushing beyond boundaries.

Discover the power of nutritional dynamic duos: food combinations that work together to amplify health benefits far beyond what they offer alone. From rice and beans to turmeric and black pepper, learn which pairings pack the biggest nutritional punch.

How does Santa Claus manage his legendary gift-delivering duties year after year? Discover the surprising truth behind this 1,700-year-old supercentenarian's enduring magic and the real secrets powering his Christmas spirit.

From Victorian gentlemen's clubs to modern wellness communities, social clubs have always been vital to our wellbeing. Discover why joining one might be the answer to loneliness—and how they've evolved to fit today's needs.

Think sardines are just smelly, unappetizing fish? Think again. These nutritional powerhouses pack 22g of protein, heart-healthy omega-3s, and essential vitamins - all with lower mercury than larger fish. What you don't know about sardines could transform your health.

What do centenarians living vibrant lives at 80, 90, and 100 all have in common? Discover the simple yet powerful practice that could transform your future—and it starts with a single sentence you write today.

Discover why pomegranates have been treasured for over 4,000 years. Packed with powerful antioxidants and anti-inflammatory compounds, this ancient superfood supports heart health, glowing skin, and healthy weight management.