Health Articles
Your Path to Better Health Starts Here
Did you know there are over 7,500 apple varieties worldwide? That's enough to eat a different apple every day for 20+ years! Discover which of the top seven grocery store varieties are perfect for snacking, baking, or adding to salads.
Discover the secrets centenarians know about living their best life. Our new 100 Year Lifestyle Guidebook reveals the simple, life-changing steps to create your action plan for a sensational century.
A quiet revolution is reshaping the global economy. As life expectancy climbs and birth rates fall, older adults aged 50+ are becoming an unstoppable economic force. Discover how this demographic is rewriting the rules of business, work, and society itself.
Discover the secret to creating a vibrant pasta salad that's bursting with fresh vegetables and bold flavors! Ready in just 25 minutes, this customizable recipe is perfect for any gathering or quick meal.
At 103 years old, Ralph Conte is still capturing life through his camera lens with the same passion he discovered over seventy years ago. From WWII hero to tech-savvy photographer, his story proves creativity truly knows no age limits.
In less than 30 years, smartphones transformed our world. Now, a growing wellness movement is fighting back. Discover why thousands are unplugging at digital detox retreats and what science reveals about disconnecting from screens.
As summer fades, capture one last outdoor celebration with this classic Southern feast! This flavorful one-pot Low Country Shrimp Boil combines shrimp, sausage, corn, and potatoes for pure low country fun that brings everyone together.
At 94, June Squibb is just getting started. The veteran actress lands her first leading role in an action-packed revenge comedy, performing her own stunts and proving that Hollywood's best stories might just be getting better with age.
You've evolved away from your natural instincts, and you're paying the price. Discover how technology is silently sabotaging your health and what you can do about it.
Discover the secrets to creating perfect tart crusts with buttery, flaky results every time. From mastering the dough to showcasing vibrant stone fruits, learn why making elegant tarts doesn't have to be intimidating.
At 105, Virginia Hislop finally walked across the graduation stage to receive her master's degree - 83 years after love and World War II interrupted her Stanford studies. Her extraordinary journey proves it's never too late to achieve your dreams.
Discover why Thai cuisine ranks among America's top 11 most popular foods with this flavor-packed Grilled Thai Coconut Lime Chicken that perfectly balances sour, sweet, salty, and spicy in every bite. Ready in just 30 minutes!
It's never too late to plant your seeds of change. Discover why embracing new experiences at any age is the secret to living your best 100 Year Lifestyle and unlocking a life filled with purpose and fulfillment.
You've worked hard to reach your goal, but the happiness fades fast. What if true fulfillment isn't about the destination—but the daily process you embrace along the way?
Transform the refreshing flavors of traditional Iranian Shirazi salad into fun, edible cucumber boats! This easy 25-minute recipe combines fresh tomatoes, herbs, and zesty lemon dressing in crisp cucumber shells for a perfect summer dish.
A 98-year-old neighbor's simple act of kindness—a homemade cake and a warm welcome—transformed one woman's moving day into an unforgettable moment. Discover how genuine neighborliness can inspire a stronger community.
At 107 years old, Shitsui Hakoishi still cuts hair daily in her home barbershop after 93 years in the profession. Despite war, loss, and raising children alone, she vows to keep working as the world's oldest barber.
Discover the secrets of authentic saag paneer from Punjab's fertile fields! This hearty vegetarian dish combines tender spinach with golden paneer cubes in aromatic spices. Ready in under 45 minutes - perfect with naan or rice.
We all know someone who can't slow down - always busy, always stressed. But when does productivity become toxic? Discover the warning signs of this hidden epidemic that's stealing people's well-being in the name of success.
