Health Articles
Your Path to Better Health Starts Here
Craving egg roll flavors without the guilt? These deconstructed bowls deliver all the taste you love in just 35 minutes. Plus, one simple swap makes them completely vegan. Ready to transform your lunch game?
At 109 years old, Peggy Cobb credits one simple habit for her remarkable longevity. Her advice to young people? Keep curious. Discover what her father taught her about furnishing the mind.
Summer's long sunny days are perfect for outdoor fun, but they can be surprisingly harsh on your eyes. From UV damage that causes cataracts to pool chemicals and flying debris, discover essential protection tips to keep your vision healthy all season long.
Craving that irresistible Mexican street corn? This guilt-free elote recipe swaps heavy mayo for Greek yogurt while keeping all the bold, smoky flavors you love. Ready in just 25 minutes for the perfect summer side dish!
Love knows no age limit! Meet Marjorie, 102, and Bernie, 100, who just became the world's oldest newlyweds after finding romance in their senior living facility. Their heartwarming story proves it's never too late for love.
You burn calories every day without hitting the gym. Discover NEAT—the hidden calorie-burning secret in your daily routine—and learn simple ways to boost your metabolism while doing things you already do.
Looking for the perfect picnic dessert? These Blackberry Lemon Bars combine tangy citrus with sweet berries in portable squares that travel beautifully and disappear fast. Ready in just over an hour with simple ingredients!
At this bride's wedding, four grandfathers with a combined age of 390 years stole the show. Dancing, poetry, and pure joy revealed why family bonds are the secret to living a 100 Year Lifestyle.
Did you know the length of your telomeres could determine how you age? Discover why these tiny protective caps matter more than ever and what you can do to keep yours healthy.
Did you know lasagna actually originated in ancient Greece, not Italy? Discover this surprising history while learning to make a healthier twist on the classic dish using zucchini instead of pasta noodles.
At 110 years old, Yoshiko Miwa is the oldest living person of Japanese descent in the US. Her secret to longevity? Three powerful words: don't dwell. Discover how she turned hardship into wisdom.
You make 35,000 decisions daily. No wonder you're exhausted. Discover why perfectionism paralyzes your choices and learn the powerful strategy that lets you stop chasing perfection and start living better.
At 38, Dr. Bruce Salzinger left his vice president position in the family business to pursue chiropractic school. Thirty years later, he's living proof it's never too late to transform your life and health.
At 100 years old, Ester Wagner is still living a life devoted to serving others. From nearly 50 years volunteering at a local hospital to teaching Sunday school for over 60 years, her secret to longevity might surprise you.
What if failure isn't something to fear, but a gateway to wisdom and growth? A daughter reflects on taking over her mother's legacy while discovering the courage of "lionhearted mothering" - the sun-like force that overcomes fear and embraces life's intelligence.
Are you prepared to live 100 years with health and joy, or will you be blindsided like past generations? Discover what The 100 Year Lifestyle really means and start making choices that support your future today.
Discover why 22% of consumers are ditching alcohol for something better. Mocktails aren't just virgin drinks - they're crafted masterpieces with all the flavor and fun, minus the hangover. Ready to try our refreshing Sparkling Citrus Mint Cooler?
At 100 years old, Elsie Godo refuses to slow down. She line dances, rides Harley-Davidsons, and has a mission to experience everything life offers. Discover what makes this unstoppable woman tick.
What started with a desperate trip to a chiropractor during the Great Depression has become a multi-generational legacy of healing. Discover how one family's encounter with a red neon sign changed everything, creating a dynasty that continues to transform lives through chiropractic care today.
While trauma often brings pain and suffering, there's a surprising possibility many don't know about: post-traumatic growth. Discover how life's most challenging experiences can actually lead to deeper appreciation, increased resilience, and meaningful transformation.
