Health Articles
Your Path to Better Health Starts Here
Transform your summer salads into fun, portable treats that even picky eaters will love! Discover how to turn any salad into colorful skewers using simple ingredients you already have, plus creative tips for involving the whole family.
After 30, your body loses up to 5% of muscle per decade. Discover why muscles matter for strength, mobility, and independence—and how to keep them working for you for life.
The U.S. Surgeon General just declared loneliness as deadly as smoking 15 cigarettes daily. Nearly half of American adults experience it. Discover why this epidemic matters and what you can do about it.
At 99 years old, Annie Duplock stepped into the spotlight and became a human target for a knife thrower. Discover how this circus worker finally lived her lifelong dream—and why she's already planning her next adventure.
Discover why blue zone inhabitants swear by beans and learn the secret ingredient that makes homemade hummus irresistibly creamy. This easy Mediterranean recipe will change how you think about this beloved dip.
Discover which fruits and vegetables are hiding dangerous pesticides in your kitchen. The 2023 Dirty Dozen list reveals what you should buy organic—and which Clean 15 produce is safer to eat.
Most financial planners were taught to plan for retirement at 65. But what if you live to 100? Here's why your financial planner's beliefs about your lifespan could make or break your future.
Meet Vincent Dransfield: at 109, he still drives himself around, cooks his own meals, and climbs stairs in his multi-story home without help. This retired firefighter credits milk, positivity, and Italian food for his longevity.
Nerve disorders are silently stealing your quality of life. From autism to Alzheimer's, discover why doctors are calling this the epidemic of our time and how a healthy nervous system is your key to lasting wellness.
Want to add nearly 2 years to your life? Yale researchers discovered a simple habit that extends longevity for everyone. Find out what it is and how it works.
Your brain can heal and regenerate itself at any age. Discover how chiropractic care and Lion's Mane mushroom unlock neuroplasticity to reverse nerve damage and protect against Alzheimer's and dementia.
Meet Joe Laird, a witty 100-year-old New Zealander who calls this milestone his "first 100." This WWII veteran greets visitors with a cheeky Latin phrase and proves laughter might be the secret to longevity. But what his children say about him will surprise you.
At 78, Sally Jacobson is thriving with a liver that's 100 years old. Her incredible story proves age is just a number—and might change how you think about your own health and potential.
Discover why 10% of Americans are ditching the three-meals-a-day habit. From weight loss to longevity, intermittent fasting promises real health benefits backed by science. Find out if this ancient practice is right for you.
Meet Maurine, who celebrated her 100th birthday on Tuesday and was back in the pool for water aerobics on Wednesday. After nearly 60 years at the same YMCA class, she's still going strong with her secret to longevity. But what's this mysterious place she calls "icy alley"?
At 100 years old, Angelo Capritta defied orders at the Battle of the Bulge, became a self-taught award-winning engineer, learned to cook from scratch, and mastered Beethoven's Moonlight Sonata at 95. But his one regret will amaze you.
Forget green smoothies! This sunny orange blend of apricots, pineapple, and mango in coconut water tastes like a treat but packs serious nutrition. Your kids will beg for more while you enjoy the protein-powered pick-me-up you've been craving.
Most people live up to 20% of their lives unhealthy. But what if that didn't have to be your reality? Discover why healthspan matters more than lifespan, and how lifestyle choices can change everything.
Want to live to 100? New research reveals the surprising secret: getting sick might actually be good for you. Discover why centenarians have super strong immunity and why fighting infections could be your key to longevity.
