Health Articles

Your brain contains more nerve cells than there are stars in the Milky Way. Discover fascinating nervous system facts that explain why understanding this incredible system is essential to your health and longevity.

Discover why magnesium was once ignored in medicine—and how its deficiency caused devastating consequences for one family. Learn what doctors missed that could have changed everything.

You've probably joked about sleeping when you're dead, but what if that habit is actually sending you to an early grave? Discover why sleep experts say optimizing your rest could be the key to living longer.

Tired of bland, MSG-filled vegetable stocks? The secret to restaurant-quality flavor lies in roasting your vegetables and adding dried mushrooms. This homemade recipe transforms ordinary ingredients into liquid gold that will elevate every dish.

Meet Jack Gillooly, a 101-year-old Navy pilot who never lost to Army and calls himself an old sea dog despite spending his career in the sky. The U.S. Navy Blue Angels will help celebrate his 102nd birthday in a special tribute to the oldest living naval aviator in America.

Your kids beg for candy and chips after school, but what if you could satisfy their cravings with delicious snacks they'll actually love? Discover creative, nutritious alternatives that taste like treats.

Did you know your nervous system is the very first thing that develops when you're conceived? From a single cell to your body's command center, discover how this remarkable system shapes everything you think, feel, and do from the womb to your final breath.

America's opioid crisis claims tens of thousands of lives yearly. Discover how aggressive marketing and medical errors created this epidemic—and what innovative solutions are finally turning the tide.

At 100 years old, Irwin Wertheimer is redefining what a century looks like. Discover how this energetic centenarian combines gym classes, daily walks, lifelong learning, and purposeful hobbies to prove that 100 really can look amazing.

Discover how servant leadership can transform your workplace culture and boost employee performance by 4.6 times. Learn the 10 principles that unlock your team's full potential and create lasting impact.

When Judy Gaman set out to interview centenarians for her book, she never expected to find her best friend. Discover how a chance meeting with the glamorous Lucille Fleming transformed one woman's life and revealed the secrets to thriving beyond 100.

Discover how fresh lemon, tender prawns, and crispy toasted cashews come together in just 20 minutes to create a restaurant-quality stir-fry that even picky eaters will love.

At 102 and 100, Sam and Violet prove it's never too late for love. Living in the same community again after meeting decades ago, these centenarians talk multiple times daily and share an unbreakable bond that keeps them both thriving.

Discover how a true service mindset goes far beyond being nice. Learn what separates genuine compassion from begrudging help, and how shifting your perspective on serving others could transform your life and longevity.

Why do some people stay healthy while others around them get sick? A century-old question holds the key to understanding your body's hidden potential to adapt and thrive in today's toxic world.

At 101 years old, Betty Grenig is the American Red Cross' oldest volunteer, having served for over 80 years. What started as a teenager knitting socks for soldiers became a lifetime of giving back that spans continents and generations.

Meet The Elders: a powerful group of global leaders aged 70-97, including Jimmy Carter, who've dedicated their lives to peace and justice. Founded by Richard Branson and Peter Gabriel, they're proving age is just a number when it comes to changing the world.

Discover the paradox that could transform your life: losing yourself might be the key to finding who you really are. Learn two powerful ways to live authentically and unlock your best self.

As the chiropractic profession celebrates its 129th birthday, millions are discovering why it's becoming the preferred choice for health and wellness. Explore the surprising reasons behind this booming movement and how it's reshaping healthcare.

At 100 years old, Joe Smith has worked at the same company for 57 years and has no plans to stop. Discover what keeps him sharp, engaged, and thriving—and why he believes retirement could be the worst decision of his life.