Health Articles
Your Path to Better Health Starts Here
Did you know summer squash is actually a fruit? This ancient "Three Sisters" crop has a 10,000-year history! Learn the surprising nutritional secret in the peel and get our perfect grilled recipe with fresh herbs.
At 100, TV legend Norman Lear isn't slowing down - he's starting a new century! Fresh off Emmy wins at 98, this iconic writer has multiple projects in development and zero plans for retirement. Discover how he's redefining what it means to age.
Discover the surprising connection between service, gratitude, and living longer. September reveals how helping others could be the key to adding both years to your life and life to your years.
At 105, Helen Marrese still makes her bed every morning, plays gin rummy, and is already planning her 106th birthday. Discover what keeps her thriving despite heartbreak and illness.
Discover how a simple citrus marinade transforms lean pork tenderloin into a juicy, flavorful masterpiece. Plus, learn the surprising health benefits of orange, lemon, and lime zest while grilling.
At 101, Anne Fiyalka got a second chance to relive an unforgettable flight with aviation legend Amelia Earhart—over 80 years after their first encounter. Discover how this centenarian turned nostalgia into adventure.
They seemed like a miracle in the 1930s. Today, these "forever chemicals" are in your water, food, and blood. Discover what PFAS really are and how to protect your family from their hidden dangers.
Did you know clutter costs you more than storage fees? From stress-induced weight gain to sleep problems and anxiety, the stuff you're holding onto is sabotaging your health and happiness. Discover why decluttering is the key to living your best 100 Year Lifestyle.
Your genes aren't your destiny. Discover how your lifestyle choices can literally rewrite your family history and turn off disease-promoting genes in just three months.
Meet Uncle Pete, 105 years old and living proof that age is just a number. A WWII veteran who dances like he's 20, fights cancer with a can-do attitude, and believes life is meant to be lived, not merely existed. His secret? Mindfulness, family, and refusing to let anything slow him down.
Discover how prenatal chiropractic care can optimize your pregnancy and birth experience. Learn why millions of women are adding chiropractors to their birth team for a healthier, more natural delivery.
What's the secret to 80 years of marriage? Meet Charlie and Annie Muise, both 100 years old, who've weathered World War II, raised 8 children, and built a lifetime of love together. Discover their wisdom for lasting relationships.
Do you catch yourself saying "I'm too old for that"? It's time to radically reframe how you think about age and aging. Discover why language matters and how changing your mindset could transform your entire 100 Year Lifestyle.
At 100 years old, Angela Johnson didn't slow down—she zip lined across the treetops. Discover how maintaining your zest for life could be the secret to living 100 years at 100%.
Get ready to fire up the grill! This citrus-honey marinated chicken delivers incredible flavor while boosting your immune system with vitamin C and antioxidants. Just 50 minutes from prep to plate for a healthy summer feast.
Meet Verla, 100, and Dorthy, 102—two sisters who've cracked the code to a long, vibrant life. From daily cocktails to staying active, discover their secrets to aging without getting old.
Over 71% of Americans claim excellent health, yet obesity and disease rates keep climbing. Could our standards for "healthy" be dangerously low? Discover why and how to truly reinvent your health.
At 100 years old, Mike Fremont says these are the very best years of his life. This marathon world record holder rejected cancer surgery at 69, made one lifestyle change, and discovered the secret to living your best day every day.
Discover how maple syrup and red pepper flakes transform grilled corn into a flavor sensation. This sweet, tangy, and spicy glaze will revolutionize your summer grilling game.
