Health Articles
Your Path to Better Health Starts Here
Why do tortoises live 200+ years while barely showing their age? Scientists believe the secret to their graceful aging could unlock the mystery of human longevity.
Want to add 4 years to your life? Harvard researchers discovered a simple secret that costs nothing and feels great. The answer might surprise you - it's something you can start doing right now to live longer and happier.
Discover the colorful magic of summer grilled vegetables! Learn how to transform fresh seasonal produce into a healthy, delicious side dish or standalone meal with simple substitutions and a fragrant herb sauce.
Discover why health freedom is the cornerstone of living 100 years. Learn how clearing nerve interference unlocks your body's innate intelligence and frees you from the crisis healthcare cycle.
Meet Candida Uderzo, who just renewed her driver's license at age 100! She's pharmaceutical-free and insists on driving herself around Italy. Discover her secret to reaching 100 in perfect health while maintaining complete independence.
At 107 years old, Mary Graybiel is still flying across the country and living medication-free. Discover the secrets behind her remarkable health and how you can stay active doing what you love for a lifetime.
Ever wonder why chiropractic care helps with everything from headaches to asthma? The answer might surprise you—it's not about treating the condition itself, but restoring what your body needs to heal.
You see them at the gym: fit, toned, healthy-looking. Yet they're constantly sick, carrying tissues and antacids everywhere. Discover why looking fit isn't the same as being healthy, and what Jack LaLanne knew that others didn't.
Did you know that living near nature could add years to your life? Discover the surprising connection between green spaces and longevity, plus how much time you really need outdoors to transform your health.
At 102, Dora McIlhenny has mastered the art of living fully. Artist, designer, and lifelong adventurer, she credits her vibrant life to embracing the unexpected. Discover the big "accident" that shaped her journey.
At 104 years old, a Bristol dance teacher has spent 70 years sharing her passion for ballet. Discover how Grace Angela Redgrave danced through the pandemic and earned a prestigious British Empire Medal.
Did you know that 75 million men are celebrating Father's Day this year? But more importantly, what are your kids learning from watching you every day? Discover how the choices you make shape your children's future and your own longevity.
Chevrolet has been built to last over 111 years. What if you could do the same? Discover how this iconic American brand shares the secret to aging like a classic.
At 90, Lillian Schilling ran a 10k race and lost both toenails but finished first in her age group. From surviving the Dust Bowl to becoming a world traveler and gold medalist, discover how barren beginnings bloomed into an extraordinary 99-year journey.
Hidden in Ecuador's Andes lies a village where people regularly live past 100—some reaching 140. Discover the secrets of Vilcabamba and learn how you can create your own longevity valley at home.
Discover how creativity is secretly shaping your 100 Year Lifestyle. You might not realize it, but unlocking your creative potential is the key to living your best life for 100 years and beyond.
Suicide rates are skyrocketing. Life expectancy in America is declining for the first time in recent history. And one major culprit is sitting in your medicine chest right now. Discover the dangerous truth doctors aren't talking about.
At 100 years old, Deborah Szekely just published a book about her "grasshopper mind." But what made her a wellness pioneer? Discover how one woman's unstoppable energy and positive attitude created an international spa legacy.
What if the best years of your life are still ahead? Discover how centenarians like 100-year-old fashion icon Iris and park ranger Betty prove that age isn't a limit—it's a launchpad for living your absolute best.
June brings infinite possibilities and the longest days of the year. But are you actually living them, or spending those extra hours sitting? Discover why movement matters for your 100 Year Lifestyle.
