Health Articles
Your Path to Better Health Starts Here
Did you know that fun isn't just for kids' learning? Science proves that adding joy to your education boosts memory, motivation, and brain health. Discover why lifelong learning should be your most enjoyable adventure yet.
At 101, Hazel McCallion just signed up for three more years running Canada's biggest airport. Meet Hurricane Hazel, the force of nature who's 35 years past retirement age and shows no signs of slowing down.
Are you stuck in destructive patterns that sabotage your potential? Discover the three hidden habit traps that keep you from thriving and learn powerful strategies to break free and design your ideal 100 Year Lifestyle.
You're living longer than ever expected. But what will you do with all that extra time? Discover how activism and purpose can transform your extended life into something truly meaningful.
Feeling stuck in a rut? Complacency might be silently eroding your confidence and making you look older. Discover 5 powerful ways to reignite your passion and transform mediocrity into a sensational century of living.
Think you just need enough sleep to get by? Think again. Quality sleep is the key to peak performance, and these 10 expert tips will transform your nights and supercharge your days. From smartphone screens to caffeine timing, discover the surprising factors sabotaging your rest.
Discover why chiropractors are recommending yoga to their patients. Learn how this ancient practice can relieve stress, strengthen your core, and transform your health—plus find out how easy it is to get started today.
Your spine controls more than you think, and ignoring it could be costing you your health. From hidden nerve damage to premature aging, discover the surprising ways spinal neglect affects your entire body and quality of life.
Feeling nervous at social gatherings? Discover the five essential skills that separate confident class acts from the rest. Learn how to relax, listen better, and make a lasting positive impression.
Turn your daily commute from a stress-filled ordeal into an opportunity for growth and relaxation. Discover six simple strategies that will transform your drive time and help you arrive at your destination feeling energized instead of frazzled.
Your posture might be silently aging you faster and stealing your happiness. Discover the surprising connection between your spine and your lifespan, energy, relationships, and emotional health.
In challenging times, who truly has your back? Discover what separates doctors who inspire real health from those just going through the motions—and why you need both types.
Did you know that millions of young athletes suffer concussions each year, yet many never seek proper care? Discover how chiropractic treatment could be the missing piece in your recovery.
Transform your holidays from unhealthy indulgence into wellness celebrations. Discover four game-changing strategies that will help you prioritize health while still enjoying festive gatherings with family and friends.
As school begins, are your kids really ready? Learn why spinal health is critical for classroom success, sports performance, and lifelong wellness—and the surprising injuries lurking in backpacks and playgrounds.
What if you have more time left than you think? Discover your Minimum Potential Years Remaining and learn how lifestyle choices—not just genetics—can extend your life beyond imagination. Your future is waiting.
What happens in Vegas stays in Vegas, but what happens in your vagus nerve affects your entire body. This widespread nerve controls your heart, digestion, and immunity - and spine injuries can disrupt it for decades without symptoms.
Forget everything you thought you knew about aging. Today's centenarians are proving that growing older doesn't mean slowing down—it means unlocking a life full of excitement and possibility.
Spring's arrival brings new opportunities to get active, but is your nervous system ready for the challenge? Discover how to prevent injuries and boost your body's ability to adapt to seasonal changes before they sideline your outdoor plans.
Want to die in a skydiving accident at 105? Most people want a long life but never plan how their story ends. Your choices today determine whether your final decade is active and healthy or spent hooked to machines. Time to write your own script.
