Health Articles
Your Path to Better Health Starts Here
At 90 years old, an Italian woman decided it was never too late. After missing school due to World War II, she returned to the classroom to earn her diploma. What's your excuse?
Are you making choices today that will lead to an easier life tomorrow? Discover why Olympic champion Jerzy Gregorek's simple principle—easy choices, hard life; hard choices, easy life—could transform your health and happiness for the next 100 years.
Top tennis players like Venus Williams, Roger Federer, and Novak Djokovic swear by chiropractic care to stay competitive. Discover why this secret weapon keeps elite athletes performing at their peak.
While some centenarians are jumping out of airplanes and running marathons, others in their 70s are confined to nursing homes. The difference isn't age—it's lifestyle choices. Discover how the FitNESS formula can help you thrive well into your 100s.
What kills more Americans: Ebola, flu, or medical errors? The shocking answer reveals why we fear the wrong threats. Discover which everyday danger claims up to 440,000 lives yearly while media focuses elsewhere.
Learning is a marathon, not a sprint. Discover how lifelong learning can transform your career, boost your confidence, and unlock passions you never knew you had—at any age.
A 101-year-old man celebrates his sister's 100th birthday. But this heartwarming moment reveals something even more remarkable: longevity runs in their family, and science shows why siblings of centenarians have extraordinary odds of reaching 100 themselves.
At 100 years old, Liang Mee Lun proves that staying active and giving back isn't just meaningful—it's the secret to a vibrant, purposeful life. Discover how her passion for handmade paper flowers keeps her young at heart.
Did you know that for each year you work past 65, your dementia risk drops by 3.2%? Discover why "use it or lose it" isn't just about muscles—and how keeping your brain active could transform your golden years.
At 100 years old, Betty Reid Soskin proved there's no expiration date on making a difference. Discover how sharing her personal WWII story as the National Park Service's oldest ranger brought meaning to her final years and inspired countless visitors.
Meet the Splash Sisters: a basketball team where the average player is in their 80s or 90s, and some didn't pick up a ball until their 60s. Discover how these nonagenarians are rewriting the rules on aging.
Your brain is remarkably plastic and adaptable at any age. Discover what actually happens in your brain when you learn, and why lifelong learning is the secret to thriving for 100 years.
Discover why your aging body is still amazing and how you can make your senior years your best years. Learn the secrets centenarians are teaching us about thriving, not just surviving, as we grow older.
Discover how an ancient 2,000-year-old wellness practice can transform your daily eating habits and heal your body. Learn why Ayurveda considers food as powerful as medicine and how it can help you achieve your 100 Year Lifestyle.
Discover why turmeric, known as Olena in Hawaii, has captivated America and ancient healers for centuries. This golden spice whitens teeth, fights inflammation, and may resist Alzheimer's and arthritis. Learn the secret to unlocking its full power.
Women's bodies are amazing—capable of incredible things. But are you truly taking care of yours? Discover why medications aren't the answer and how lifestyle care can transform your health.
Most men avoid doctors until pain becomes unbearable. But what if you could live at 100% for 100 years without chronic illness or nagging? Discover the health care choices that actually work.
Your child's body is amazing, but is it perfectly healthy? Discover the hidden stresses affecting your child's nervous system from birth and how chiropractic care can support their optimal development and wellbeing.
Discover the secret compound in olive oil that's transforming health and longevity. Why some oils pack 5x more power than others, and how to choose the right one for your family.
As we live longer, we face a unique challenge: outliving the relationships that define us. Discover how to build a support system that sustains you through life's losses and celebrates its joys for a full century.
