Health Articles
Your Path to Better Health Starts Here
Discover a brightly flavored Asian twist on the classic chicken noodle soup, infused with fresh ginger and garlic. Perfect for your 100 Year Lifestyle, this adaptable recipe is comforting, delicious, and just might inspire your next adventure.
Viruses are killing us, right? Wrong. According to scientists, we'd all be dead in a day and a half without them. Discover why viruses might be humanity's greatest ally, not enemy.
It's the end of January and your resolutions are already fading. But here's what really matters: the question isn't whether you failed, it's whether you're paying attention. Discover why awareness is your most powerful health tool.
Discover the secret to turning leftover ingredients into crowd-pleasing meals! Master this versatile Italian dish that works for any occasion - breakfast, lunch, or dinner. Learn the simple techniques that make every frittata fabulous.
What if aging isn't inevitable decline but simply the result of poor choices? Challenge everything you think you know about getting older and discover why lifestyle, not age, determines your future health and vitality.
What if every thought you think is literally changing your body at a cellular level? The connection between mind and matter isn't just philosophical anymore—it's biological. Your body is always listening to your thoughts, and the conversation might surprise you.
Did King Louis XV really invent French onion soup with just onions, butter, and champagne? Discover the royal origin story and why this simple dish became a global phenomenon, plus learn about onions' surprising superpowers for your health.
Your neck is a magnificent yet delicate structure that's often taken for granted until something goes wrong. This complex system controls vital functions and can impact your entire health when misaligned. Discover what's really happening inside your neck.
Feeling guilty about not making New Year changes? Don't be! A "new you" is already happening without any effort on your part. Your body is constantly rebuilding itself - your skin regenerates every 27 days, your gut lining renews weekly, and your bone marrow creates billions of new blood cells daily. Discover the amazing ways you're transforming right now.
Trade your usual coffee for something extraordinary this fall. Golden Turmeric Milk combines the anti-inflammatory power of turmeric and ginger with warming spices for a deliciously healthy latte that soothes your throat and fights inflammation with every sip.
Ready to transform your life in 2024? Discover the 3 Life Changing Principles that make real, lasting change possible—and learn how to live 100% for 100 years.
Thomas Edison predicted the future of medicine over a century ago. Discover how his visionary words about preventive care sparked a health revolution—and why the medical establishment fought to suppress it.
Will you live a vibrant 100-year lifestyle or suffer through a limited 60-70 year one? Discover what it truly means to thrive for a century and beyond.
Ready to transform 2026 into your best year yet? Discover 100 proven ways to elevate your health, happiness, and purpose. From nutrition hacks to mindfulness practices, we've got the ultimate playbook to help you thrive at 100%.
Discover the perfect blend of health and flavor with this Apple Cider Vinegar Detox Drink. Learn why science backs up the wellness claims and get the simple 5-minute recipe that tastes delicious and detoxifies your body naturally.
Groundbreaking research reveals that social bonds may be the secret to a longer life. Group-living mammals live nearly twice as long as solitary ones. Could your social connections be key to living 100 years?
What if the new year wasn't about becoming someone new, but about creating space for who you already are to flourish? Discover how to turn year-end reflection into a powerful reset that clears mental, physical, and emotional clutter.
Discover the surprising link between common medications and Alzheimer's risk, and learn how neuroplasticity offers new hope for brain health and disease prevention.
Did you know that what you eat directly impacts your brain health? Discover the specific foods and spices that can sharpen your memory, slow mental decline, and help you avoid dementia as you age.
How you start your morning sets the tone for your entire day. Discover 10 powerful routines—from waking early to eating a healthy breakfast—that can transform your mornings and boost your success.
