Health Articles

Busy schedule keeping you from the gym? New research reveals that concentrating your workouts into just one or two days a week can deliver impressive cardiovascular and brain health benefits comparable to spreading exercise throughout the week.

From ancient Chinese dynasties to your morning latte, matcha has captivated the world with its vibrant green magic. This isn't just trendy powder - it's a nutrient powerhouse with secrets that could transform your health and energy.

Meet Frank Astaire - yes, that's what they call him! At 101, this dancing dynamo still dominates the dance floor with moves that defy his age. From ballroom to samba, discover how Frank's passion for dance has kept him vibrant through decades and multiple dance partners.

Your parenting decisions today could impact your child's health at 100. As lifespans extend, parents are rethinking wellness strategies—shifting from short-term fixes to long-term vitality through preventive care and sustainable lifestyle choices.

Did you know your messy kitchen could be sabotaging your diet? Science reveals a surprising link between clutter and overeating that might explain why you reach for cookies instead of carrots.

Spain's secret to living past 100? It's not just about the food. Discover how the Mediterranean diet, daily siestas, and strong family bonds are helping Spaniards outlive the world—and how you can too.

Did you know that flexibility might be the missing key to living longer? A groundbreaking 28-year study reveals a surprising connection between how limber you are and your longevity. Discover why flexibility matters for your 100 Year Lifestyle.

Discover why ancient Greeks considered walnuts a symbol of wisdom and how this brain-shaped superfood can boost your health. Plus, get our recipe for guilt-free Wonderful Walnut Baklava that transforms a classic dessert into a nutritious treat.

At 70, grandfather Zou Heping looks decades younger with his lean, muscled physique. For 45 years, he's exercised daily rain or shine. His secret? Running barefoot at 5am and crawling up 2,500 mountain steps like an animal. Living proof of what's truly possible.

Stress levels are at an all-time high, threatening to ruin not just your day but your entire life. Discover proven strategies to protect your family's physical and emotional health during these challenging times.

In a world obsessed with more, more, more, true contentment might be the key to a fulfilling life. Discover how to find peace with what you have and live your best 100 Year Lifestyle.

Discover the secret to perfect chickpea curry that lets you control the heat! This creamy, tomato-rich recipe combines the best of tikka masala flavors in just 40 minutes. Ready for a delicious eating adventure?

At 106, psychologist Brenda Milner still remembers Manchester City players from the 1930s. But her real legacy? Revolutionizing how we understand memory itself through a groundbreaking discovery that changed neuroscience forever.

What if the key to true healing lies not just in cells and organs, but in the profound power of love and fear? Discover how the nervous system bridges ancient wisdom with cutting-edge science in this revolutionary approach to health.

At 108, Martin McEvilly is Ireland's oldest man, and his secret to longevity might surprise you. This lifelong cyclist who never owned a car swears by one simple philosophy that kept him active until 105. What's his remarkable approach to healthy aging?

Just as autumn leaves fall and seasons shift, grief moves through us in natural cycles. Discover why embracing these emotional seasons—rather than rushing through them—is essential for true healing and growth.

From ancient Aztec cakes to modern smoothies, algae has nourished civilizations for centuries. Discover why this humble aquatic plant is becoming a global superfood phenomenon and what makes it so remarkably powerful for your health.

September brings fresh figs to your local market—a fruit with over 11,000 years of history. Discover why these nutritional powerhouses are making a delicious comeback in both sweet and savory dishes.

Three best friends celebrate over 80 years of friendship at age 101. Their secret to longevity and happiness might surprise you—and change how you think about relationships.

Ever wonder why a single song can instantly transport you back in time or change your entire mood? Discover the fascinating science behind music's powerful grip on your brain, emotions, and memories - and how it might even hold keys to treating Alzheimer's.