Health Articles
Your Path to Better Health Starts Here
At 90, Minnie Payne just became the oldest graduate student at University of North Texas, earning her master's degree. Her secret? A life philosophy to keep doing constructive things. What's really holding you back from your dreams?
Your government has a clear position on your health. You probably haven't read the fine print. What Medicare's actual guidelines reveal about what they consider worth paying for might surprise you.
At 98, Dorothy Wiggins has 125,000 social media followers and plays tennis in Manhattan. But what really caught 9 million people's attention? Find out what made this New Yorker's viral moment so special.
Microplastics are invading your body through food, water, and air. But there's a delicious 7,000-year-old food that could help fight back. Learn why yogurt is your new defense—and how to make it at home.
You're one decision away from your healthiest year ever. Discover how a year of chiropractic care could transform your stress levels, energy, immune function, and more—starting today.
Singapore just became the 6th Blue Zone—and it's unlike any other. Discover how one country intentionally engineered longevity through urban design, food policy, and community living to add 20 years to its residents' lifespans.
The holidays often lead to overeating and food waste, but it doesn't have to be that way. Discover simple planning, storage, and creativity tricks to eat healthier while dramatically reducing what you throw away this year.
What if the secret to living your best life wasn't complicated? Canadian researchers studying centenarians discovered four timeless principles that could transform how you age. Find out what 100-year-olds know about joy, purpose, and longevity.
At just two pennies worth of opinions, Daphne Mingard became South Africa's first female pilot at 22. At 57, she enrolled in university. At 100, she's still defying every expectation.
Discover how the founder of chiropractic viewed health through the lens of nervous system "tone" - and why achieving the perfect balance between your body's stress and rest states could be the key to optimal wellness and disease prevention.
Breaking news: Scientists say 90% of Alzheimer's cases are preventable. Discover the surprising lifestyle habits that could protect your brain and help you thrive for 100 years.
At 103, Sawang Chanpram just won 4 gold medals at the Asian Masters Athletics Championships. This super athlete has been competing for 40 years since retirement, crediting his success to persistence, nature, and a simple diet.
Craving holiday eggnog but want to skip the calories and dairy? This surprisingly delicious plant-based version tastes just like the real thing using simple ingredients you probably already have at home.
What if doing one incredibly hard thing once a year could transform how you experience the other 364 days? Discover the ancient ritual that's reshaping how modern people find purpose, resilience, and their true potential.
At 100 years old, Grace Malloy is still rolling strikes every week. She's been bowling since 1955, and she credits one simple habit with her remarkable longevity. Discover what keeps her thriving.
What time you eat dinner might be just as important as what you eat. Discover why the world's oldest people have a surprising dinner secret that could transform your health and longevity.
A chance encounter over a dog's mess led to an unexpected friendship between singer Rachel Platten and Gloria, a 100-year-old concert pianist. Discover how music and genuine connection transformed their lives forever.
Discover why everyone's obsessed with this Crazy About Cabbage Soup. Packed with vitamins, fiber, and anti-cancer compounds, it's the healthy, delicious answer to holiday indulgence that actually tastes amazing.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover why this prestigious award recognizes his transformative impact on the profession and thousands of lives worldwide.
Three generations of centenarians in one family? Meet Ken Turner, who just joined his father and grandfather in reaching 100. Discover the secrets behind his remarkable longevity.
