Health Articles
Your Path to Better Health Starts Here
At 100 years old, Opal Friesen starts every morning jumping on her trampoline. She drives, lives alone, takes no medicine, and has outlived most of her doctors. Her secret to reaching 100 and beyond might surprise you.
What if the secret to living past 100 isn't about slowing down, but keeping your hands busy? Discover how centenarians in Japan's longevity village use "busy fingers" and ancient wisdom to stay youthful, purposeful, and thriving well into their golden years.
At 100 years old, Dr. Elliott Lasser credits his longevity to one simple habit: looking on the brighter side. Discover how his sunny disposition shaped a remarkable life in beautiful La Jolla and what his century-long journey reveals about happiness and resilience.
Is your child being pressured onto psychiatric medications? A former pharmaceutical insider reveals how the drug industry targets children as their most lucrative market, and what parents need to know before saying yes.
She retired at 90 and just celebrated her 100th birthday. Mary's secret to a remarkable life? Hard work, an open mind, and lifelong connections. Discover what kept her thriving.
Craving something light but bursting with flavor this winter? Discover how spiralized vegetables and succulent scallops create a stunning dish that's as beautiful as it is delicious.
At 106 years old, Elma had one simple birthday wish: to meet an alpaca. Thanks to social media and the kindness of strangers, her granddaughter made it happen. Discover how this heartwarming story proves age is no barrier to new experiences.
While the U.S. healthcare system ranks last in outcomes despite massive spending, chiropractors stand apart. Discover why they're truly essential, effective, and ethical—and the surprising history behind it all.
Meet Mick Roberts, 100 years old and just finished a 5K in 56 minutes. No medications, no complaints, just unstoppable energy and a smile that inspires everyone around her.
Discover the ancient Ayurvedic tea that's revolutionizing winter wellness routines. Three simple seeds combine to boost digestion, enhance immunity, and transform your daily health. Learn the secrets inside.
Meet Bessie Hendricks, America's oldest living person at 115 years old. This former Iowa school teacher has witnessed 21 presidents, two world wars, and countless historic moments that shaped our world. What can her remarkable journey teach us about living our own 100-year lifestyle?
What's your Next Big Thing? As the new year approaches, discover how committing to a meaningful goal can reignite your passion, attract support, and bring out the youthful energy within you—no matter your age.
At 100 years old, James Ziegler is still traveling the world in his RV with no plans to slow down. Discover how this adventurer has visited 130 countries and what his lifestyle reveals about living a full life.
Discover a surprisingly delicious twist on the classic burger! Sweet potatoes and mung beans come together in a golden, crispy patty packed with warming spices. Your family will be asking for seconds.
The UK is making a revolutionary shift from treating illness to preventing it. But what they're calling new, one organization has been championing for decades. Here's what you need to know about the 100 Year Lifestyle movement.
Stress hits everyone differently, but have you ever wondered why? While meditation and exercise help, there might be a hidden factor in your spine that's making you more vulnerable to stress than you realize.
Today's centenarians never planned to live this long, but they built something we've lost: robust immune systems through natural adaptation. Discover what they knew that we've forgotten, and why living to 100 is your birthright, not borrowed time.
Meet the granfluencers: seniors taking over social media with millions of followers. From a 100-year-old TikTok sensation to a 75-year-old bodybuilder, discover how they're redefining aging and building lucrative second acts.
Stop reaching for bottled dressing! Learn the secret 3:1 ratio and simple emulsion technique that transforms basic olive oil and vinegar into restaurant-quality vinaigrettes. Your salads will never taste the same again.
From ice baths to freezing Arctic swims, cold exposure is becoming the unexpected secret to longevity. Even Chris Hemsworth is diving in. Discover why experts say the cold might be your best ally for health.
