Health Articles
Your Path to Better Health Starts Here
What does "healthy" actually mean? A new Food as Medicine Report reveals there's no universal agreement on this basic term, creating widespread confusion among consumers and hindering progress in healthcare and nutrition policy.
Doctors said she would die. After five years of chemotherapy, surgeries, and transfusions, Lindsey Freeman defied every medical prediction and healed—but nobody knows how. Her story reveals a truth medicine can't explain: the power of resilience.
Spring is nature's time for renewal—and your gut deserves one too. Discover why probiotics are essential for immunity, digestion, and mental health, plus the best whole foods to revitalize your microbiome this season.
Discover why ballerinas and babies have perfect posture while most adults struggle. Learn two ancient tai chi secrets that can restore your posture, eliminate jaw pain, and boost your energy and clarity.
Think healthy living is a modern trend? Ancient sacred texts preached wellness long before social media. Discover the timeless wisdom about body, mind, and spirit that shaped civilizations.
Discover how edible flowers can transform your garden and kitchen this March. From peppery nasturtiums to sweet violets, these colorful blooms offer surprising nutritional benefits and unique flavors that will elevate your culinary creations.
At 91, Sally-Jane Heit has discovered what most spend lifetimes seeking: that real fulfillment isn't found in achievements or tomorrow's goals, but in something far simpler and more profound.
A renowned neurosurgeon walked away from the operating room after a startling realization: surgery wasn't healing his patients. What he discovered instead could transform how you think about health and your body's true potential.
Discover how cultures worldwide create irresistible desserts without refined sugar, using dates, honey, and fruits instead. Learn their secrets plus get an easy 15-minute recipe for naturally sweet treats that boost your health.
At 100 years old, Anna Possi still works seven days a week as Italy's oldest barista. Her secret to longevity isn't retirement—it's finding joy in work that connects her to others and gives her life purpose.
From the placebo effect to aging to consciousness itself, scientists still grapple with profound mysteries about the human body. Discover why time-tested principles matter more than quick fixes.
Tired of traditional wheat flour? Discover dozens of delicious alternatives that offer unique flavors and health benefits. From protein-packed almond flour to versatile cassava, learn the pro tips for perfect substitutions in your favorite recipes.
Meet Hilda, 102, who walks into her doctor's office without a cane or assistant. Her secret? It's not a magic pill—it's a lifestyle. Discover how she's rewriting what's possible at any age.
What if the cure for stress, grief, and disconnection came not from a bottle, but from a carefully prescribed poem? Discover how poetry is revolutionizing mental health and longevity.
Hated vegetables as a kid? These nutritional powerhouses might change your mind. Discover why cruciferous vegetables are treasure troves of vitamins, antioxidants, and cancer-fighting compounds - plus a delicious Brussels sprouts recipe.
At 88, Hilda traded her New Jersey home for a Manhattan apartment. At 102, she's thriving. Discover how a simple mind shift can transform starting over at any age into an opportunity to reinvent yourself completely.
When winter's darkness lingers as a profound emptiness, it may be more than seasonal blues. Discover how existential boredom differs from laziness and what spring renewal can teach you about reclaiming life's meaning.
Ever dreamed of serving Michelin-quality meals at home? Discover the chef secrets behind exceptional cooking: sourcing premium ingredients, mastering flavor harmony, and perfecting essential techniques that transform everyday dinners into extraordinary culinary experiences.
Stressed and fearful? Your weakened immune system is vulnerable. But 2025 brings transformation potential. Discover how chiropractic supports your body's innate life force to heal naturally and reclaim your health.
