Health Articles

Society tells us we're "too old" for new adventures, but Dr. Miguel started art school at 83 and graduated at 90. Discover why age is just a mindset and how pursuing your passions at any stage can keep you mentally sharp and physically resilient.

Nearly half the American workforce is rethinking ambition. Discover why promotions and corner offices are losing their appeal as people prioritize meaningful lives over endless climbing.

Looking for holiday snacks that taste amazing AND support your health? Discover why nuts are the perfect festive choice, learn the top 5 varieties and their surprising benefits, plus get a guilt-free chocolate bark recipe!

At 91, Kazuko Sato weaves ancient paper textiles while caring for her son and teaching students. Her secret to longevity? A passion for the intricate craft of shifu that keeps her pain-free and vibrant, literally weaving her way to healthy aging.

Did you know 70% of annual deaths are preventable? Discover how reducing avoidable mortality could save trillions while transforming families and communities for generations to come.

Coffee lovers rejoice! New research reveals that your daily cup of Joe might add years to your life. Discover the surprising health benefits and unique brewing traditions from around the world.

At 92, Hank Ameen still works at Disneyland after 62 years, making him Disney's longest-serving employee. From honeymooning there in 1955 to protecting the magic as a firefighter, discover his secrets to staying passionate and active.

When life throws change your way, do you adapt and grow, or dig in your heels? Discover whether you're resilient or resistant—and why it matters for your mental health.

At 81, Choi Soon-hwa stepped onto the Miss Universe stage, proving it's never too late to chase your dreams. Discover how this former hospital worker became a modeling icon and is redefining what aging beautifully really means.

Why has the EU banned thousands of chemicals that are still approved in the US? From colorful snacks to everyday groceries, discover what REACH regulations reveal about protecting our health and what America might be missing.

Tired of boring roasted vegetables? Transform a simple head of cauliflower into an impressive centerpiece with 8 exciting flavor combinations. From Mediterranean herbs to Asian-inspired glazes, discover easy ways to make whole roasted cauliflower the star of your table.

Can you stay sharp into your 100s? Super-agers prove it's possible. Discover the brain secrets and resilience traits that keep centenarians mentally young, and what you can learn from them.

You might think ageism only affects older people, but it's a bias that can hurt anyone at any age. Discover how stereotypes about age shape our workplaces, families, and self-worth—and what we can do about it.

Discover surprising air fryer hacks that transform your holiday cooking. Save precious oven space, cut calories without sacrificing flavor, and add creative twists to traditional dishes—all while spending less time stressed in the kitchen.

What if we flipped the calendar and made Thanksgiving the start of the new year? Discover how this shift could transform your mindset, reshape holiday traditions, and set a gratitude-fueled tone for everything that follows.

In a world obsessed with wealth, we're chasing the wrong currency. Discover what truly matters: the real treasures that money can't buy and shape your lasting happiness.

Discover the secret behind fall's most beloved flavor! Pumpkin spice doesn't actually contain pumpkin - so what makes it so irresistible? Learn the perfect spice blend ratio and get a simple recipe to make coffeehouse-quality pumpkin spice lattes at home.

At 37, tennis legend Novak Djokovic dominates against much younger rivals. His secret to longevity isn't what you'd expect - it's a life philosophy he learned early that keeps him winning both on and off the court.

Your mind might be more powerful than you think. Discover how beliefs about a milkshake, a hotel job, and even surgery can physically transform your body in ways science is only beginning to understand.

At 95, Mary Repper quit smoking after decades of a pack a day. Now 100 with clear lungs, she's proof it's never too late. Discover how your body can transform in just minutes after your last cigarette.