Health Articles
Your Path to Better Health Starts Here
Three generations of centenarians in one family? Meet Ken Turner, who just joined his father and grandfather in reaching 100. Discover the secrets behind his remarkable longevity.
What if disease isn't something to fear, but a natural adaptation your body makes? Discover how understanding the two types of stress and your nervous system's natural habitat can transform health from a matter of chance into a matter of choice.
At 104 years old, Dorothy Hoffner became the world's oldest skydiver. But her remarkable story isn't about breaking records—it's a powerful reminder that it's never too late to live boldly and chase your dreams.
Forget everything you know about baked apples. This simple recipe transforms soft, cinnamon-spiced apple chunks into a versatile ingredient that works for breakfast, dinner, dessert, and beyond. Discover endless possibilities in just 30 minutes.
Discover how naturopathy, rooted in ancient healing principles, has survived decades of opposition to revolutionize modern wellness. From its 1931 Congressional approval to today's holistic renaissance, explore the compelling history reshaping healthcare.
Meet 100-year-old Dorothy Iverson, who insists each year of her life has been better than the last. Even after losing her home in a fire, this eternal optimist found joy in rebuilding. Discover her secret to a century of happiness.
Forget everything you know about serving vegetables. There's a game-changing cooking technique that makes them crispy, delicious, and irresistible to picky eaters. Discover the smashing method that works on way more than just potatoes.
Disease isn't something to fear—it's your body's natural response to stress. Discover how chiropractic care helps employees build resilience and take control of their health beyond the myth of catching the flu.
At 100, Thelma Coyd-Cording has no plans to retire from her beauty career. Trained by Elizabeth Arden herself, this ageless beautician credits her youthful appearance to avoiding sun, smoking, and alcohol—but is she hiding other secrets?
Discover the science behind the euphoria of persistence. It's not about speed or distance—it's about staying the course. Learn why your body rewards determination with natural chemicals that boost mood and reduce anxiety.
Born on Independence Day in 1923, Patrice declared her independence from the start. Now at 100, she's the only sibling to reach this milestone. Discover how a farm girl became a trailblazing hospital administrator and found her true calling in service.
Transform your fall vegetables from ordinary to extraordinary with this Swedish restaurant technique from the 1950s. Learn the simple slicing method that creates crispy outsides and creamy insides while maximizing flavor and texture.
Your grip strength might reveal more about your health than you think. Discover why a firm handshake could be your secret to living longer and staying stronger—and what you can do today to improve it.
At 90, Jim Arrington holds the Guinness World Record as the planet's oldest bodybuilder and shows no signs of slowing down. From a sickly, premature baby to superhero status, his 75-year journey defies age and inspires generations.
Record-setting wildfire smoke has left millions struggling to breathe. Discover what PM2.5 particles are doing to your health and the proven steps you can take to protect your family right now.
At 66, Joy France is likely the world's oldest battle rapper—and she's just getting started. Once a shy girl who walked to school with her eyes covered, she's now living proof it's never too late to transform your life.
You've probably eaten tahini without even knowing it. From hummus to falafel to creamy salad dressings, this ancient sesame paste shows up everywhere. Discover what makes it so special and how to make your own.
Over 9,000 Americans die yearly from prescription medication errors. But that's just the beginning. Discover the shocking truth about death by pharmacy this October.
At 107 years old, Bobbie West swims daily, keeps a full social calendar, and her mind is sharp as ever. But her most intriguing secret? A surprising encounter with Benito Mussolini that shaped her remarkable life.
Lab-grown meat promised to solve world hunger and save the planet. But what if the hype hides dangerous truths about safety, cost, and cells that behave like cancer?
