Health Articles

When a 49ers star brought his grandmother on the field for her 100th birthday, love took center stage. Discover why this heartwarming moment reveals what truly matters across generations.

Discover why chocolate isn't just a guilty pleasure—it's a superfood loved across centuries. From ancient Olmecs to centenarians, find out the surprising health benefits that make dark chocolate nature's delicious secret.

Meet Clarence Arens, the centenarian who starts each day with exercise and ends it lifting weights. Known as "Captain Lightbulb" for his weekly rounds checking all 81 condo units, this 100-year-old jogs more than walks and stays sharp.

Don't throw out those extra vegetables! Discover creative ways to transform them into versatile purees that work as spreads, soups, sauces, and more. One simple kitchen tool changes everything.

At 100 years old, Peter Davies could have retired from life. Instead, he asked himself one powerful question that transformed his final years and revealed the secret to a meaningful century.

What drives you to get out of bed every morning? Discover how finding your life's purpose serves as your north star, guiding decisions and giving meaning to every moment. Learn why purpose isn't just fulfilling—it's essential for health and vitality.

At 100 years old, Gloria celebrated with a tattoo—her fifth one in twenty years. But her ink is just the beginning of what makes her story truly inspiring.

By 2050, most countries will become aging societies. But what if this demographic shift could benefit both young and old? Discover how healthy longevity creates a "longevity dividend" for all generations.

As the U.S. ages, healthcare costs soar and life expectancy rankings plummet. Discover why taking control of your health through lifestyle choices and chiropractic care has become essential for a thriving 100-year life.

At 100 years old, Marlys Mueller swears by one simple secret to staying sharp: dancing. Science agrees. Discover why dancers have more youthful brains and how this fun activity could protect your memory for life.

You might be unknowingly putting your life at risk. Learn why mixing alcohol with common medications—even in small amounts—can be deadly and what you need to know to stay safe.

Your brain controls every cell in your body through your nervous system. Discover why spinal health is the secret to unlocking your genetic potential and living vibrantly for 100 years and beyond.

Your health comes from within. Discover how prioritizing your spine and nervous system can transform your life—and why waiting for a crisis is costing you years of wellbeing.

Combat winter colds with this flavorful Ayurvedic Thai soup packed with immunity-boosting spices like ginger, turmeric, and lemongrass. This tridoshic recipe balances all tastes while delivering anti-inflammatory and antibacterial benefits.

Are you unknowingly damaging your health every day? Repetitive strains from sitting, texting, and poor posture can silently harm your body over months or years—just like a slow-motion car accident. Discover three simple ways to avoid these everyday health traps before it's too late.

Meet 101-year-old Major General Thomas F. Rew, who still flies planes and plays racquetball three times a week. Born to a father who survived three torpedo attacks, this centenarian's secret to longevity might surprise you.

Discover the incredible $6 million intelligence operating within your body right now. Learn how your Innate Intelligence performs miracles every second that would cost trillions to replicate, and how to keep it functioning at its full potential.

The number of centenarians is rising rapidly, but living to 100 means nothing without genuine happiness. Discover how eudaimonia and positive psychology hold the real secrets to a fulfilling century-long life.

What started as a school pen pal assignment in 1938 between two 16-year-olds became an extraordinary 84-year friendship spanning continents, world wars, and a century of life. Now both 100, Celesta and Geoff's story proves some connections are truly timeless.

Start your morning right with the Golden Turmeric Chia Seed Power Breakfast Pudding—packed with omega-3s, antioxidants, and anti-inflammatory benefits. Discover the secret to a truly healthy breakfast that actually tastes amazing.