Health Articles
Your Path to Better Health Starts Here
Osteoarthritis doesn't have to slow you down. Discover how half a billion people worldwide are redefining what's possible with OA—and why degeneration isn't the end of the story.
Spring allergies got you down? Your chiropractic care helps, but what you eat between adjustments might be sabotaging your relief. Discover which foods fight symptoms and which ones make sneezing worse.
At 87, Doug Turner throws winter parties that last until the cops come. His handwritten invitations sparked a movement touching 2 million people online. Discover why kindness truly gets better with age.
The 100 Year Lifestyle is expanding with a new seal of quality for trusted brands and services. Discover how this movement is transforming how consumers find products that truly support their long-term health and wellness goals.
Avocados are nutritious and delicious, but picking the perfect one can be tricky. Learn the foolproof method to select ripe avocados every time, plus a simple guacamole recipe.
Your balance isn't just about avoiding falls. Discover the surprising connection between your spine, nervous system, and your ability to stay steady as you age, plus simple ways to improve it.
We're more connected than ever, yet loneliness is a global crisis. But what if the real culprit isn't disconnection itself? Discover why toxic thinking might be the hidden root of our deepest struggles.
Discover why artichokes are nature's underrated superfood. Packed with fiber, antioxidants, and surprising health benefits, learn the simple secrets to cooking them at home like a pro.
The anti-aging industry is fading. A quiet revolution is reshaping how we think about getting older—and it's not about fighting wrinkles anymore. Discover what healthy longevity really means and why The 100 Year Lifestyle has been ahead of the curve all along.
Discover what 67,000 attendees learned at Natural Products Expo West 2025 about the future of food, wellness, and our planet. From mushroom innovations to regenerative organic trends, explore the choices reshaping your health.
Stop trusting those "natural" and "healthy" labels. Learn the sneaky ways food companies hide sugar, sodium, and unhealthy ingredients in plain sight—and discover the real skill you need to protect your health.
Discover sisu, the untranslatable Finnish concept of extreme resilience that's captivating athletes and entrepreneurs worldwide. Learn how to tap into this inner strength and push beyond your limits every single day.
Discover Villa Petriolo, a 600-year-old Tuscan estate where Renaissance ideals of balance and nature meet modern luxury wellness. Experience a legacy of sustainability and longevity in the rolling hills of Tuscany.
Discover the mysterious Japanese superfood that's been around for 1,000 years but definitely isn't love at first bite. Despite its challenging smell and slimy texture, natto packs incredible health benefits that might make it worth the acquired taste.
You can change without healing, but you can't heal without changing. Discover why quick fixes fail and how true healing creates lasting transformation—naturally.
Pain is inevitable, but suffering is optional. Discover how toxic thoughts turn discomfort into despair—and how shifting your mindset can transform pain into possibilities, even in turbulent times.
This vibrant pink spring vegetable often gets mistaken for a fruit, but rhubarb's tart flavor and impressive health benefits make it a kitchen superstar. Discover why it's time to bring this overlooked ingredient back to your table.
Every moment you experience will never happen again in exactly the same way. Discover the Japanese philosophy that could transform how you live and unlock the secret to healthy longevity.
When life feels unbearable and every door seems closed, there's one force that keeps us moving forward—love. Discover why love is the true miracle that heals us, strengthens us, and gives us reason to keep fighting.
Winter blues got you down? Discover how to refresh your eating habits with spring's brightest produce. Learn which seasonal foods will energize your body and grab an easy recipe that tastes like spring itself.
